The DASH eating plan emphasizes fruits, vegetables, whole grains, and low-fat dairy to help lower blood pressure. Adults

The DASH eating plan emphasizes fruits, vegetables, whole grains, and low-fat dairy to help lower blood pressure. Adults should aim for 150 minutes of moderate-intensity physical activity per week, such as brisk walking. Limiting sodium intake to less than 2,300 mg per day and avoiding excess alcohol also help maintain healthy blood pressure levels.

This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified clinician about your individual health needs.