The DASH eating plan emphasizes fruits, vegetables, whole grains, and low-fat dairy to help lower b

The DASH eating plan emphasizes fruits, vegetables, whole grains, and low-fat dairy to help lower blood pressure. Adults should aim for 150 minutes of moderate-intensity physical activity per week, such as brisk walking. Limiting sodium intake to less than 2,300 mg per day and avoiding excess alcohol also help maintain healthy blood pressure levels.